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FITNESS CONNECTION

ONLINE TRAINING & NUTRITION

 
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ABOUT US

My name is Shawn, as the founding member of Fitness Connection, I suffered five heart attacks at only 49 years old. I thought that I was healthy, exercising regularly, and eating what I thought was healthy meals. I had previously received physicals approximately every 10 weeks. I had no alarming numbers from my  labs and no concerns from my physicians. During my journey back to wellness along with my wife, we have discovered the key to improving our health.

 

Together we have created an online community, where people can come together and uplift each other by awareness of nutrition, health, and wellness. 

 

The Fitness Connection Team has come together to work side by side with you to custom design a plan to help you succeed in your health and wellness journey. We value each and every one of you and thank you for joining the revolution and investing in a new YOU!

At Fitness Connection we take an integrated approach to personal fitness training. We custom design and track the progression of training programs based on YOU the client, the client's environment, and the capacity the client has to perform in that environment. 

 

" There is a mission in you and when you choose to accept it and go all out to accomplish Your Mission, Goals, and Dreams, not only will You change; You will change the world"

- Fortune International Seminars​

"If it doesn't challenge you, it won't change you"

- Fitness Connection

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START TRAINING TODAY

 

THE STUDIO

YOU CHOOSE HOW YOU WISH TO BE TRAINED!

We offer online personal training with a Certified Personal Trainer 

OR

Dual Training consisting of In-Person and Online Training

  • Fitness Consultation

  • Certified Personal Trainers

  • Trainers will train you online (via video, instant messaging, & telephonic) using our training app

  • Trainers will train you in the comfort of your home or location of your choice (depending on proximity to trainers)

  • Compliance tracking with our app

  • Meal plans delivered via app 

  • Macros included

  • Customized programs based on your needs